5-Day Split: 8-Week Gym Routine
This 8-week gym-based program is crafted to help you build muscle, boost strength, and elevate overall fitness. Modeled after the exact routine you follow, this program delivers a step-by-step approach for maximum results. The 5-day split targets specific muscle groups each day to ensure balanced development and continuous progress, with access to machines and free weights required.
Program Overview
- Duration: 8 weeks
- Frequency: 5 workouts per week, each targeting specific muscle groups
- Workout Length: 45-60 minutes per session
- Location: Gym-based, requiring access to machines, free weights, benches, and squat racks
- Goal: Achieve muscle growth, strength gains, and improved fitness through a structured training approach
What You’ll Get
5-Day Split Targeting Specific Muscle Groups:
- Day 1: Back and biceps
- Day 2: Quads and calves
- Day 3: Shoulders and triceps
- Day 4: Hips, hamstrings, and glutes
- Day 5: Chest and arms
Two rest days per week for optimal recovery
Gym Equipment Needed:
- Free weights, machines, benches, squat racks, and cable stations for a variety of exercises and intensities.
Program Features
- Progressive Overload:
Gradually increase weights, sets, or reps to ensure ongoing muscle adaptation.
Weekly adjustments to keep challenging your muscles and prevent plateaus.
- Access to the Online App:
Full integration with the app for tracking your workouts, viewing exercise demonstrations, and monitoring progress.
- Customizable features for exercise substitutions, intensity modifications, and tracking.
Additional Features
- Exercise Demonstrations and Tips:
Step-by-step instructions and video tutorials for each exercise.
- Techniques and tips based on real-world training experience.
Who This Program is For:
- Intermediate to advanced gym-goers seeking a detailed and progressive plan.
- Those looking for a comprehensive gym-based routine that mimics a professional training approach.
Train with the structure and intensity of a personalized routine, ensuring progress and results over the 8 weeks. With the online app and detailed guidance, you'll have everything you need for an effective and transformative gym experience.
